By the time we reach middle age, most of us have packed on a few pounds. The extra weight increases the risk of heart attack, diabetes and other health issues, so losing the extra weight is a good idea. The bad news, especially Globo tells us that for middle aged women, is that losing weight at this stage of life also means losing bone mass.
A new study conducted in the United States discovered that as weight is lost, even when the weight reduction diet was high in calcium and the reduction moderate and slow, bone density was also lost. Extreme or rapid weight loss resulted not only in loss of bone density in middle aged women, but also increased the number of bone fractures for those who participated in the two-year long study.
Weight loss can be achieved without bone loss at any age, when done properly. Walking or other weight-bearing exercises will help maintain bone strength and density. Making sure to get enough calcium each day and increasing vitamin D intake so the body can utilize the calcium is also essential to prevent bone loss. The health advantages of losing weight far exceed the health risks of not losing weight, just be sure to protect bone health while reducing your weight.