There are many people who struggle with their diets, finding it difficult to keep their bodies in shape and healthy. Wengie who is a well known beauty blogger has a video on YouTube that gives some really great advice on being in shape, what it takes to get there and talks about what she has done to keep herself in great shape. During the course of the video, Wengie talks about forming better habits and making lifestyle changes in order to see the results one is looking for to get fit. Wengie says it is a timely process and encourages people to realize this and not get discouraged. According to her, habits take sixty to ninety days to kick. If a person’s habits take ninety days to kick then it’s basically going to be three months before seeing the results that particular person is searching for. Wengie talks about extreme short term diets to get fast results but discourages people from attempting them because they do not last. She explains the importance of making lifestyle changes, forming better eating habits which someone will be more likely to succeed in their weight loss goals long term. Wengie explains that weight gain doesn’t just happen, it is built up by a person’s habits over time and it is necessary to change those habits for the better in order to see the changes a person wants. Wengie also talks about the importance of self control and that if someone doesn’t practice self control then they will find it very difficult to stick with the new habits that they are trying to from. She says that recognizing weight loss is a timely process is the most important factor in losing weight and successfully keeping it off. According to Wengie starvation diets are not the way to go, one should choose healthy foods which they can eat a lot of and still be able to lose weight. She emphasizes the importance of keeping track of the amount of calories one consumes through the day which plays an important role in one’s weight loss journey.
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