Howdy folks! What an orrible day it is! This morning, Phil and I headed over to the North Yorkshire Moors to have a picnic and do some photography. We felt super happy when we set off, as it was bright and sunny. Alas, an hour after we got to our destination, the rain came a pouring, forcing us back into the car. We did get to see a few cool things though, like a tiny frog, some cool lizards, a couple of rare moths, butterflies and a zillion little grasshoppers! I practiced with Phil’s Nikon D3 camera and had lots of fun shooting the little frog- so cute! I also couldn’t resist doing a bit of yoga/ballet by the river. I’d love to go on a yoga retreat one day
I was really looking forward to taking this little monster out for a run, however, even just looking at the rain is making me feel miserable! As a result, I’m currently snuggled on the sofa with Poppy to keep my feet warm Yeah…..I’d much rather be dry and cosy right now.
On the subject of superfoods, I’ve decided to put together a health post all about their special powers, along with some recipe ideas.
I want to put something together that will be interesting and helpful to readers so if you could answer the following questions, that would be great!
1) What is your favourite superfood?
2) Are there any health concerns that you’d like to know about, in terms of how they can be eased by altering your diet?
During my time at university, I studied a lot about medicine, health and nutrition so I would be so happy to discuss these things. From diabetes to chronic fatigue, from hormonal imbalances to depression, just let me know!
Lots of hugs!!