WIAW – belated edition

Hey hey!!
Here’s yesterday’s eats…..better late than never right? :-)

Breakkie- natural soya yogurt with berries.

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Lunch – Clearspring soy sauce brown rice noodles, a nectarine and some unpictured sugar snap peas.

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My pre-workout snack was a juicy Pink Lady apple

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After a five miler on the treadmill, followed by a fab zumba class, I headed home and thought I’d have an experiment……

Introducing Savoury Socca Cake!

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This turned out as an unexpected success! It was soft and doughy but light and spongy at the same time. With a hint of coconut and a slightly grain-like taste, I’ll be sure to further my socca cake experiments in the not too distant future!

Savoury Socca Cake- ingredients (serves 1)
- 2heaped Tbsp chickpea flour
- 1 heaped Tbsp brown rice flour
- 1/2 tsp bicarbonate of soda
- 1/2tsp baking powder
- pinch salt and pepper
- 1/3cup + 2tbsp water
Before you make the batter, place a mini roasting dish in the oven, containing 1tsp coconut oil. Heat oven to 120degC. Mix up a smooth batter and pour into the coconutty dish. Bake for 12-15 mins until golden and springy to touch. Serve with veggies, sauces, meat replacements, beans, salad…..whatever takes your fancy!! :-)

Right….brad Pitt ere I come! :-)
Xoxo

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13 thoughts on “WIAW – belated edition

  1. For some reason I was staring at the picture of the nectarine and reading about your pink lady and thinking.. “What the heck is she talking about?! Am I going crazy?”. Anyway- pink lady is the best kind!

  2. Nectarines are SO good! I think I may like them even more than peaches! I wish my grocery store had soy yogurt. They used to carry it. Now they don’t. I’m sad. :( I guess I’ll have to make some out of tofu! :)

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