The Secret Lives of Bloggers

Hey!!! My post for today came to me as I was out running. Now, I don’t know how it is where you live but around here, there’s a secret code amongst runners that I like to call, “The Runners’ Nod”. You know how it is. You’re out running, at one with your iPod and then some sweaty middle aged man powers past you and nods his head. You nod back, acknowledging that you are both part of a secret society. It’s a sign of respect as you both  continue pound the pavements……

……..Obviously, runners wear their trainers with pride, showing those around them which “club” they belong to……but bloggers…..well, I guess we’re a little more “underground”. Bloggers are less obvious. Perhaps you’ll find them browsing in the local health store, having a quiet coffee in Starbucks as they type their latest post……or maybe they’re hidden away in their houses…..just waiting for the next new food trend to strike :-)

Bloggers are all about oats. Say the letters OIAJ out loud and immediately a blogger will think of this…..

Mmmmmmmmmm!!! Overnight.Oats.In.A.Jar. Just do it! :-)

Bloggers are nutty for nut butters too. OIAJ+PB = heaven in a jar.

Only bloggers know that this is vegan and one of the best chocolatey delights around. Yes….we really do make the best breakfasts. From OIAJ, to the yoghurt mess…..

…….to the notorious green monster!

And not forgetting the irresistible breakfast parfait….mmmm!

All bursting with nutritious ingredients that carry us further down the path of wellness.

We’re the first to know about what tastes good and trends spread like wild fire around the blogworld! Like these little monsters, who’ve made people all around the globe head straight to the iHerb online store!

Puffins!!

And yes…..I was one of those people….they are yummy!! Or maybe you’re a raw or vegan blogger who needs a protein top up? Ta-dah!!! I bet you have this in your cupboard?! It’s nutritional stats are amazing….but you knew that already didn’t you? :-) Personally, I’m loving Spirutein protein powders at the mo :-)

Food bloggers tend to eat a whole lotta green stuff! And I’m definitely included in that :-)

There are salad beasts galore floating around on the web. Like Tara’s scrummy combination…..And Laura’s tasty mixture!Are you a blogger who has to eat on the run? I bet you’ve got one of these in your purse…..

Oh right…..you’re from the U.S….Lara and Luna bars it is then! :-)

We run, we do yoga…….and then we come home and whip up something healthy in the kitchen! Some of us even like to experiment with the weird and wonderful…………..

You may see a blogger across from you in a restaurant, taking pictures of their eats using a mobile phone. They may even take time over getting the correct light and angle so that it looks juuuuust. Right.

No matter what our own photos turn out like, we can all appreciate a good shot…

Angela’s photography is beautiful :-)

See….you are a member of a special club. A wonderful, caring, group of truly fabulous people. We give each other awards….

…….We have an exclusive party EVERY. SINGLE. WEDNESDAY!!!

I mean, how cool is that?! You can even come in your PJs!!

We have our own book club too ya know? Aaannnnd…………shhhhhhhh……..we actually eat tofu!!!

Bloggers are veggies, vegans, omnivores……or maybe they’re just weird!! ;-)

 Hmmmmm??!!! Yes, some of us really do come up with the strangest food combinations! But what the heck?! Anything goes here in food blog land!

No matter what your style is, bloggers have so much in common and in times of need, the compassion of this community can be overwhelming. If you’re going through stuff, recovering/suffering from an ED or simply looking for friends and recipes, you’ll find it all here in the blogosphere:-)

From the bottom of my heart, to everyone reading this, thankyou. You have all inspired me in some way and I wish we all lived closer!! I am honoured and happy to be a member of this special group of people :-D

Next time you go out, see if you can spot a fellow blogger……they’re relatively rare but when you come across one, you’ll know just how special they are (Nicky – that’s you!!)

 - Are you a member of any special clubs?

           - Did you and your friends form a “gang” when growing up?”

Love and hugs,

Emm xoxo

Superfood saturday – Polo Donuts

Happy Saturday beautiful ladies!
Ok….so I woke up this morning with the worst headache! Thankfully, it settled down after drinking lots of water, indicating that I’m definitely not doing too well with my “Drink more water” goal! From now on, this girl will have a Volvic bottle glued to her right hand!

Headache aside, I’d just like to announce that I’m currently in heaven. Larabar heaven. And boy is a happy place to be! You see, the postman called with a special package for me this morning…..yes, it was from my foodie swap buddie, Whitney :-)
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I’m SO excited to try these! Whitney- THANK YOU SO MUCH! And Jemma, huge hugs and thanks to you for organising everything! The international food swap was such a great idea :-)

I also received this little gem in the mail…
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I sent off for this free little avocado recipe book from http://www.summeravocados.com. It’s got some pretty cool recipe ideas that I’ll have to try. Thank you avocado people!! :-)

Ok…so now it’s time for my superfood Saturday recipe! And today’s superfood is………………..

…………………..SPIRULINA!!!

Ok..so what actually is spirulina?

“Spirulina is a nutritional supplement made from special types of bacteria. It usually comes as a powder, containing lots of protein and all essential amino acids. It helps in diabetes, movement problems, HIV, hayfever, heart problems and stroke/recovery from stroke”.

And not only that but it turns everything bright green!!

I’ll be honest with you. The taste of spirulina doesn’t agree with me. However, I’ve had a bag of the stuff sitting in my cupboard for several months. Hmmmm…..how can I sneak some spirulina into something and mask it’s taste?

This is what I came up with…
Polo donuts- chocolate flavoured donuts covered in peppermint protein frosting. 100% vegan :-)

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The peppermint extract made for a minty, whipped frosting that had no detectable spirulina undertones :-D
20110806-100843.jpg Chocolate Donuts
-1/2 cup brown rice flour
- 2heaped Tbsp cacao powder
- 1/3rd cup maple syrup
- 1tsp baking powder
- pinch of Himalayan sea salt
- 1chia egg (made with 1tbsp chia seeds left to soak in 1/3rd cup water)

Mix the wet ingredients together and then add the dry, until a smooth batter is formed. Squirt into a donut pan using a piping bag and bake at 160degC/325degF for 15mins.

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As the donuts bake, blend together the following:

Peppermint protein frosting
- 1scoop of protein powder (I used vanilla sun warrior)
- 1/3rd cup chickpeas
- 1tsp spirulina powder
- sweetener of your choice if desired
- a splash of water
Use just enough water to make a thick, gooey frosting and spread onto the donuts once they have cooked and cooled.

I sprinkled them with raw cacao nibs to add a little crunch :-)

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Mmmm! :-)

Do you like donuts?
What’s your favourite donut flavour?
Have you ever tried spirulina? Did you like it?

Happy superfood Saturday!!!
Xoxo